Examples of cognitive distortions. Feb 6, 2024 · Cognitive distortions are irrational or exaggerated ways of thinking that affect people with anxiety or depression. May 13, 2021 · Challenging Cognitive Distortions Cognitive behavioral therapy is widely used to help break the cycle of distorted thinking. Mindfulness and knowledge can help you avoid negative effects. Jun 22, 2025 · Learn what cognitive distortions are, how they affect mental health, and how to change them with CBT. Learn about the types, causes, and effects of cognitive distortions, and how to overcome them with CBT. Nov 22, 2024 · This list of cognitive distortions might be causing your negative thoughts. A trained psychotherapist can work with you to retrain your brain to identify and challenge cognitive distortions using thought records, cognitive restructuring exercises, and behavioral exercises. Jun 5, 2025 · Cognitive distortions are irrational thought patterns that can warp your thinking and fuel stress, anxiety, or low self-esteem. In this post, we define and provide examples of cognitive distortions. Jun 12, 2025 · Cognitive Distortions Worksheet Overview When we are feeling very sad, worried, or upset, sometimes our brains can get stuck in certain “modes,” or ways of thinking. cur myil ug iwn39k z1fo 7ib8 hywr u4 ln5o kzuqt9